What is a Healthy Period?

Updated: Nov 14

So, what IS a healthy period and what does it look like?


  • Regular Cycle that arrives every 26 -35 days with -+ 4 days difference each month.

  • Feeling only a slight discomfort on your period, not an intense amount of pain – you are shedding a lining after all

  • No PMS symptoms (no mood swings, acne, bloating, cramps, cravings)

  • Blood is light red with very minimal blood clots, all smaller than 1£/quarter in size

  • Only bleeding for 3-6 days and using 6-12 fully soaked regular tampons

  • Feeling less social and less active, but not extreme fatigue.


How to achieve a healthy period? Here’s a quick fix! 👀


Just Kidding! Hope you caught us out on that. It’s not going to be quick, but with our help, it will be an easy ride! Are you ready to discover yourself in ways you never knew you could? Are you ready to dive deep into your period power? 🔥


WE’RE SO EXCITED FOR YOU! Let’s go! 💪



How healthy is your period from 1-5?

  • 1-2 - life is hard right now 😩

  • 3-4 - could be better but could def be worse! 😅

  • 5 - call me a period superstar 🤪


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