3 minHealthy periodsThe Silent EpidemicWhat epidemic are we talking about? Menstrual health degenerating at staggering rates into endometriosis (10%), PCOS (12%), PMDD (up to...
2 minHealthy periodsNormal vs. common periodsWe’ve been taught that a healthy period is basically every period under the sun - irregular or not, painful or not, vomiting or not, on...
2 minHealthy periodsSigns of an Unhealthy PeriodFirst things first, it's important to know that your period and menstrual cycle are not the same thing! Your period is the actual bleed...