We've broken down the basics into digestible Droplets that you can read at your own pace. From spotting the signs of an unhealthy period to the basics of cycle syncing, here is the information you need to upgrade your period.
The Silent Epidemic
Normal vs. common periods
Signs of an Unhealthy Period
What's Causing My Period Pain?
F**k fitting in - Society isn't built for us.
Gimme More Details!
Tracking Your Cycle
What your seasons might look like
Your Pre-Period Checklist
Winter: Food, Movement & Mindset
The Four Phases
Weight Loss/Gain Diets
Vegan, Keto, Intermittent Fasting
Ditch Diet Culture ASAP!